5 Exercises to Build Your Cardio Endurance So You Don’t Peter Out in a Fight

Image: Total Health and Fitness Personal Training Training to fight can be fun and rewarding, [...]

Vital Equipment to Guarantee Safe, Realistic Self-Defense Training

Of course, you want to feel safe when walking down the street, right? I mean, really, who [...]

When is Use of Force Legally Justified for Self-Defense?

It is generally assumed that a person can protect themselves from imminent harm if the [...]

8 Questions to Ask Before Signing Up for a Self-Defense Class

The time has come. You watched the local news last night and heard about a [...]

Interactive Workout

Get fit and improve your self-defense skills at the same time with this interactive workout.

How to Cultivate A Survival Mindset – Even When You’re Scared

Imagine this: It’s a routine day. Your fridge is empty, but you need something for [...]

5 No-Brainer Ways to Stay Safe in Your Car

You get in the car and close the door, and it seems like you’re insulated [...]