How to Achieve Higher Focus During Training (Both Outside and Inside The Gym)
Martial arts and other similar physical training programs are known to teach physical strength, fitness, [...]
Nov
How Martial Arts Can Help Protect and Support Your High Schooler
From a very young age, parents try to instill the values of right and wrong [...]
Oct
What to Do If You’ve Been Injured In a Fight
Being involved in a fight or being the victim of an assault is often a [...]
Oct
Why Martial Arts Can Bring Families Together
Families are not always a mom, a dad, and their kids. Sometimes they are made [...]
Sep
4 Fantastic Female Military Figures To Motivate You Today
Rarely do we hear the stories of the courageous women who have fought for our [...]
Sep
What You Should Know About Proportionality Before You Fight Back
If you practice self-defense of any kind, you know that you need to be aware [...]
Sep
Why Every Working Woman Should Learn Martial Arts
When you think of working women, what comes to mind? Maybe a high-level executive who [...]
Aug
Why It’s Important to Use Self-Defense Techniques Responsibly
Let’s assume you’ve been enrolled in martial arts training for some time now. After your [...]
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Jul
The 5 Most Common Injuries in Self-Defense Situations
This world is a rough-and-tumble one, and it rarely fights fair. Even if you think [...]
Jun
How to Create a Comprehensive Home-Defense Strategy
You invest the time and energy to learn self-defense so you’ll be safe, right? But [...]
Jun