Not at all!  Study after study shows the enormous physical and mental benefits of increased activity for people of all ages, especially seniors. Of course, if you have any concerns at all, please talk to your doctor and get an okay before embarking on this exciting journey.

Because our content is digital, we are unable to offer refunds. Please be sure of your choice before you make a purchase, and if you have any questions at all, contact us and ask first!

Of course! Being able to defend oneself is a crucial skill for kids, too. 

Our trainings are field-tested on thousands of students and professionals, so you can be sure you’re getting the very best training available anywhere. Training online saves thousands of dollars, but still provides personalized training and support. However, you get to do it whenever is convenient for you – no matter where you are!