What to Do If You’ve Been Injured In a Fight

Being involved in a fight or being the victim of an assault is often a [...]

Why Martial Arts Can Bring Families Together

Families are not always a mom, a dad, and their kids. Sometimes they are made [...]

4 Fantastic Female Military Figures To Motivate You Today

Rarely do we hear the stories of the courageous women who have fought for our [...]

What You Should Know About Proportionality Before You Fight Back

If you practice self-defense of any kind, you know that you need to be aware [...]

Why It’s Important to Use Self-Defense Techniques Responsibly

Let’s assume you’ve been enrolled in martial arts training for some time now. After your [...]

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How to Create a Comprehensive Home-Defense Strategy

You invest the time and energy to learn self-defense so you’ll be safe, right? But [...]

5 Exercises to Build Your Cardio Endurance So You Don’t Peter Out in a Fight

Image: Total Health and Fitness Personal Training Training to fight can be fun and rewarding, [...]

Vital Equipment to Guarantee Safe, Realistic Self-Defense Training

Of course, you want to feel safe when walking down the street, right? I mean, really, who [...]

When is Use of Force Legally Justified for Self-Defense?

It is generally assumed that a person can protect themselves from imminent harm if the [...]